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Yoga30

Yoga30

Complimentary with Founders // Unlimited Membership

Regular price $22.00 USD
Regular price Sale price $22.00 USD
Sale Sold out

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This 30-minute class is the perfect way to take care of your body, and fits nicely into your schedule. We move through certain poses while focusing on our inhale and exhale, moving stagnant energy, and releasing tension in the body. This is a great way to take care of any aches and pains in the body, as well as release any tension through intentional and powerful exhales.

What to expect: 

*Gentle and impactful movements

*Simple and foundational yoga moves and destress techniques you can use anywhere. 

Benefits: 

*Re-engage your para-sympathetic system

*Promote clam 

*Find balance

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