Breathwork

COMING SOON 

Breathwork is the act of consciously controlling your breath. At the Healing Studio, we practice the Sacred Breath Method, which is a trauma-informed, circular breath with a nose inhale. Through an intentional and safe increase in oxygen levels, oxygen levels are increased, and brain wave patterns are changed, putting the individual in an expanded state of consciousness. By doing so the individual can break out of the monkey mind, and gain access to the subconscious mind, where insights and pearls of wisdom await.

Breath work also allows us to drop deeply into our bodies, and commune with our somatic and emotional landscape. It allows us to move stuck energy and stored emotions by breathing life force and energy into them. It gives us full permission to feel it all, to cry, scream, yell, laugh, and experience bliss, and rage. All of the emotions that we’ve kept inside, the ones that cause tension in our bodies and cause disease, get an opportunity to be released, witnessed, and transmuted. 

What to expect 

*A 2.5 hour experience. If this is your first class, come 30 minutes early 

This class is 2 1/2 hours long, and if you are new to breathwork, you must come 30 minutes early to practice the diaphragmatic breath that is used in this practice, as well as go over important information. This is one of the most potent forms of healing and self transformation, and at the Healing Studio we treat it as such to make sure that we deliver potent results in a safe way.