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Breathwork30

Breathwork30

Complimentary with Founders // Unlimited Membership

Regular price $18.00 USD
Regular price Sale price $18.00 USD
Sale Sold out

Wednesdays 10:30-11:00am

Fridays 12:30-1:00pm 

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A bite-sized introduction to breathwork, this class fits perfectly into your schedule and offers breathing techniques to help lower blood pressure and heart rate and reduce stress. The techniques taught in this class are easy enough to implement in your daily life, and they are powerful tools in your toolbox. 

Take this class alone or pair it with Yoga30 and/or Sound30 for a complete experience. 

What to expect: 

*30-minute seated breathwork session

*Simple and foundational breathwork tools you can use in your daily life

Benefits: 

*Engage your para-sympathetic system

*Promote calm

*Find balance in your daily life

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