Harmonious Healing

A 60-Minute Journey of Breathwork, Yoga, and Sound Therapy

Monday/Wednesday/Friday 12pm - 1pm

Join us for an enriching 60-minute class that seamlessly blends the powerful practices of breathwork, yoga, and sound therapy. This unique session is designed to balance your body, mind, and spirit, providing a holistic approach to wellness and inner peace.

Breathwork to Center and Ground
We begin our journey with 20 minutes of breathwork, focusing on deep, mindful breathing techniques that calm the nervous system and prepare the mind for deeper states of awareness. Through guided pranayama exercises, you'll learn to harness the power of your breath to release stress, increase oxygen flow, and cultivate a sense of grounding and presence.

Flowing Yoga Sequence
Transitioning smoothly from breathwork, the next 20 minutes will guide you through a gentle yet invigorating yoga flow. This sequence is designed to enhance flexibility, strength, and balance while promoting a harmonious connection between your breath and movement. Each pose is carefully selected to open up energy pathways and prepare your body for the deep relaxation to come.

Sound Therapy for Deep Relaxation
The final 20 minutes of the class immerse you in the healing vibrations of sound therapy. Lying comfortably in Savasana, you'll be enveloped by the soothing sounds of crystal singing bowls, gongs, and chimes. These therapeutic sounds help to deepen your relaxation, release emotional blockages, and restore your energetic balance, leaving you with a profound sense of tranquility and rejuvenation.

Who Should Attend
This class is perfect for anyone looking to explore a comprehensive approach to wellness, whether you're new to these practices or a seasoned practitioner. It's especially beneficial for those seeking to alleviate stress, enhance emotional well-being, and cultivate a deeper connection with themselves.

What to Bring
Please wear comfortable clothing and bring a yoga mat. All other equipment will be provided. Come with an open heart and mind, ready to experience the transformative power of this harmonious blend of practices.

Join us for this unique class and discover the synergistic benefits of breathwork, yoga, and sound therapy. Embrace the opportunity to nourish your body, calm your mind, and uplift your spirit in a supportive and serene environment.