This is your permission slip to pause — a simple, 5-minute ritual to calm your mind, ground your energy, and remember what peace actually feels like.

Created by Mimi May, founder of The Healing Studio — yoga teacher, master sound healer, Reiki master, and longtime believer in the body's innate ability to heal.

If your body feels tired but your mind won't stop, you're not alone. You've been holding it all together — giving, doing, showing up — and even when you finally sit down, your nervous system doesn't get the memo.

You can't rest, even when you're exhausted. You crave peace, but you don't know how to get there. And honestly? You shouldn't have to work so hard just to relax.

This little ritual is here to help you remember the calm that's always been inside you — the one that just got buried under burnout.

You'll receive the full guided audio meditation, recorded by Mimi May, blending her healing voice, crystal bowls, and the soothing rhythm of ocean waves.

Let the sound carry you into stillness — no effort, no forcing, just deep, embodied calm.

This ritual was created to help you:

Each breath. Each tone. Each wave. All designed to help you remember what peace feels like.

Hi love, I'm Mimi May, founder of The Healing Studio in Chagrin Falls, Ohio.

I've spent the last 20 years walking the path of yoga, sound healing, Reiki, and energy medicine — and if I've learned anything, it's that peace isn't something you chase. It's something you come home to.

I created this ritual because I've been where you are — overstimulated, overworked, and disconnected from my own stillness. This practice — and now this audio — is how I found my way back. Now, I'm here to help you do the same.

Give me five minutes — and I'll help your nervous system exhale. You'll breathe deeper. Think clearer. Sleep better.

Because peace isn't "out there." It's right here, waiting for you.

You'll also receive my Studio Notes — gentle, real-world inspiration to help you live from your calm center. No spam, no noise — just grounded wisdom, energy updates, and a weekly dose of resonance.

When you download the ritual, you'll also receive a 14-day guided email journey designed to help your body and mind truly unwind.

Each message offers a new layer of calm — from sleep and breath support to body reconnection, reflection prompts, and sound healing practices. You'll receive meditations, nervous system check-ins, and little daily reminders that it's safe to rest.

By the end of the two weeks, you'll not only feel more grounded — you'll understand your nervous system in a whole new way.